What kind of a picture emerges in your mind from the word combination "training for elderly"?
Think about the exercises and the environment that you would use?
What are the possibilities? What are the risks? How is the potential for improvement?
Training program for 65-77 years old....?
Keep that mental image available in your head and watch this video.
http://moniviestin.jyu.fi/ohjelmat/sport/eki/en/gymnastics/6
Enjoy!
Tommi
PS: The secret of staying young is to live honestly, eat slowly, and lie about your age.
(Lucille Ball)
