'Tis the season alright!
Connect with the idea that matches the worst!
Deconditioned 15-year old female soccer player
WITH
Basic Movement skill training 3 times a week
or
Injury prevention exercise program within the soccer practice
or
Cross-training (soccer, basketball, tumbling) x 4/week
or
Progressively increasing soccer practices from 2 to 5 times/week
or
Double-sessions of soccer practice 5 days a week with 30 min conditioning (?) in the end
_________
You got it!
Tommi
PS: Please, recommend International Youth Conditioning Association www.IYCA.org to anyone working with children and youth and sports. I believe they are doing a great job!
