I have had a wonderful opportunity to witness fast and true results in movement quality with some specific clients of mine. The common nominator for quite a few clients with great results is that they happen to take a same class at their gym.It is almost strange to see movement and mobility improve that fast. The secret of success is dynamic mobility training class that Chris "Mazz" is teaching. A full hour dedicated to dynamic isolated and integrated mobility training seems to make a huge difference in movement.
So, what is so great about getting more mobility in specific joints and areas in the body?
Well, for example improved rotation of the hip can change how well the glutes work and the results can be seen improved function and even aesthetics. The better you move the more optimally your body will adapt to training. If your body's level of adaptation could be enhanced, you would get faster and better results, no matter what your goals were.
I can not wait to post some videos here that "Mazz" is shooting as we speak.
Dynamic mobility training, or whatever we decide to call it, is fantastic!
Stay active!
Tommi
PS: "Reading is to the mind what exercise is to the body." Sir Richard Steele
