This is what happens when I, as a coach, get stressed and overloaded.
- My creativity in program design is decreased.
- My sensitivity for an athlete's situation is compromised.
- My ability to inspire and motivate others is not as great.
In other words my influence in athletes' lives is not as positive as it could be, and they definitely will not get the best Tommi to work with them.
In order to help others, for one way or another, I have to be in a position where I am able to help them. No one wants a stressed Tommi to help them, because a stressed Tommi does not have much to give.
I have to ask myself these questions frequently.
Is my own tank full enough that I can give someone else a drink? Or am I dry and thirsty myself?
What fills my tank and what empties it?
Where do I go, What do I do, Who do I see - to keep my tank filled.
We know that there are plenty of things that drain you... but what fills you back up? What makes you laugh? What relaxes you?
Hey, am I just being little silly now? I think not.
I am responsible for each session, each hour, each training program and each piece of advice that I give.
The last couple of weeks I have been stressed, to the point where my daily output has not been what it should be. Tight schedules, finances, family stuff - we all have stressors in our lives.
I had no inspiration to write anything for a while and that was a little bit alarming because I truly enjoy it.
Well, I am back! My tank is full. Thank you!
Tommi
PS: "Indeed, the water I give him will become in him a spring of water welling up to eternal life." Matthew 4:14
