3D as in three dimensional....
What is a 3D workout?
3D workout will challenge you in all three planes of movement - an indication of true function specific to life.
But all three movement dimensions is not all to a 3D workout.
3D workout will touch you in a lot of other ways as well. It will not only challenge your body but it will also charge you with energy, stimulate your mind, cause you joy or lift up your spirit.
What?
That is right, how else can you elicit a true lifestyle change through movement if it does not touch you in all different levels.
Why is personal training such a huge industry?
Because it is PERSONAL, it is just as much about the relationship than it is about the exercise. People want and need relationships, some one to talk to, some one to laugh with and some one to help and care about them.
Wouldn't you?
Hey, I am passionate about science and exercise and physiology and all the other good science stuff.
But if I don't get the whole idea of 3D, I will not be able to deliver, neither the information, nor the transformation.
How do I create an atmosphere where TRUE transformation can take place?
If you want to widen your perspective, please check out what Gary Gray and David Tiberio are doing at Gray Institute.
Now talk about intelligent fellows...
Tommi
PS: First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination. Napoleon Hill
