Hello there,
Some of our athletes out there need a few exercises to keep the calves happy and healthy while training a lot. An important part of keeping the lower leg in shape, is taking care of the anatomical neighbors highr up in the chain such as the hip.
Functionally mobile calves with right amount of stability from the hip helps to keep the package together. Here is a quick routine for a a runner to incorporate into the warm-up/movement prep.
1. Self-myofascial release/foam rolling: calves
2. Dynamic 3D flexibility: straight knee + bent knee
3. Integrated flexibility, staggered stance with arm drivers
4. Activation of the hip complex/gluteal family: lateral miniband walk
Keep the feet and calves happy and the rest of the body will thank you!
Have fun!
Tommi
PS: Also, post-running foam rolling helps calves to recover and regenerate through stimulated blood circulation.
